Welcome to The Soma Studio, a space to train, breathe and reconnect from the inside out, and from the outside in.
Why Soma?
SOMA comes from the Greek word for body. For us it is much more: it is the temple where your vital energy lives.
At The Soma Studio we understand the body as the gateway to a fuller life. Here movement is not only physical: it is presence, silence, breath and consciousness.
About me - Sandra Encinas
I am Sandra Encinas, founder of The Soma Studio. I studied INEF, Nutrition and Gestalt Psychology, and I have been dedicated to the world of wellness and holistic transformation for more than 17 years.
I am passionate about the deep understanding of the body, mind and soul: how they move, how they heal and how they connect with each other to create balance and wholeness.
After a period in India I discovered the power of Ayurvedic philosophy as a basis for healing from within. This is where the Soma method was born: bringing together movement, nutrition and self-knowledge so that each person can fully inhabit themselves.
Teachers
Sandra - Guide for Body, Mind & Emotional Transformation
In my classes, people don’t just train – they return to their bodies.
Through conscious movement, breath, and presence, I guide my students to discover a more grounded, balanced, and powerful version of themselves.
My work helps you:
- Rebuild trust in your body and in your ability to support yourself.
- Learn to move with awareness, softness, and strength, honoring your inner rhythms.
- Experience mental calm, clarity, and emotional balance that stays with you beyond the mat.
- Reconnect with your energy, your feminine essence, and your inner strength.
- Transform your relationship with your body: stop demanding from it and start cooperating with it.
- Create a personal space where you can pause, breathe, and feel yourself.
Every session is an invitation to return to you: to your center, your calm, your roots.
I work through the body, but the internal transformation shows on the outside — more confidence, more presence, more self-love, more emotional stability.
My mission isn’t for you to do more, but for you to listen more deeply. To help you sustain your life with greater balance, energy, and clarity. Because when we inhabit our bodies with awareness, everything else falls into place.
Michel - Conscious Strength to Transform Body and Mind
Training with Michel means discovering that strength is not only physical – it’s an attitude, a way of moving through life.
With his guidance, people awaken a power within themselves they may not have known they had.
Michel helps his clients:
- Fall in love with strength training, even those who once thought it wasn’t for them.
- Build muscle in an intelligent, safe, and progressive way.
- Feel their body become more stable, firm, and capable in everyday life.
- Learn to train with technique, precision, and intention.
- Improve their performance if they practice a specific sport.
- Realize they can go much further than they ever imagined.
His sessions are unique: as demanding as they are kind.
Michel blends challenge, presence, and warmth. He makes you laugh, he makes you believe in yourself, and he takes you to places you didn’t think you could reach — and somehow, the time just flies by.
He is caring, attentive, and deeply human. His passion for strength is contagious. He makes every person enjoy the process, feel supported, and at the same time experience a training session that is deep, tough, and truly transformative.
Michel doesn’t just teach you to be stronger.
The complementarity between Sandra and Michel
At Soma, transformation is born from the meeting of two forces that balance, embrace, and enhance one another: awareness and strength.
- Sandra embodies listening, presence, and bodily sensitivity.
- Michel brings power, structure, and loving firmness.
When these two energies come together, a complete path of personal evolution appears.
- Sandra guides you inward: toward calm, emotional regulation, and connection with your own truth.
- Michel guides you outward: toward strength, stability, clarity, and real physical capacity.
- She teaches you to feel your body.
- He teaches you to trust your body’s strength.
Together, you show that there is no need to choose – you can be soft and powerful, deep and steady, conscious and strong.
What you create together is unique:
- People return to their center, training from calm rather than pressure.
- They discover their strength without losing sensitivity or inner connection.
- Movement becomes a bridge – from body to mind, from mind to soul.
- Every session feels human, close, real… and at the same time powerful and transformative.
Michel awakens the “I can.”Sandra awakens the “I feel.” And together, you awaken the “I am.”
At Soma, complementarity is not a method – it is an experience.
It is the exact point where sensitivity becomes strength, and strength becomes aware.
Our classes
Yoga
A practice that connects body and mind through breath and conscious movement. Flow, calm and balance.
Pilates Mobility
Sequences that awaken joints, increase flexibility and release tension.
Pilates HIIT
High intensity training with the precision of Pilates. Dynamic, energetic and transformative.
Soma Cross
Unique combination of strength, endurance and body awareness to transform your energy from the core.
Class schedule – The Soma Studio
| HOUR | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 07:00 | ||||||
| 07:30 | Soma Cross | Soma Cross | ||||
| 08:00 | Yoga | Pilates HIIT | ||||
| 08:30 | Pilates HIIT | |||||
| 09:00 | Pilates Mobility | |||||
| 09:30 | ||||||
| 10:00 | Pilates Mobility | Soma Cross | ||||
| 10:30 | ||||||
| 11:00 | Pilates Mobility | |||||
| 11:30 | ||||||
| 18:00 | Pilates HIIT | Pilates Mobility | ||||
| 18:30 | ||||||
| 19:00 | Pilates Mobility | Yoga | Pilates Mobility | |||
| 19:30 | ||||||
| 20:00 | Yoga | Soma Cross | Pilates Mobility | Yoga | ||
| 20:30 |
Please note: our classes are small and personalised. We recommend you book your place in advance to secure your space.
Personal training
At The Soma Studio we also offer personal training, designed to accompany you in a unique and close way. We work with you on whatever you need:
- Injury recovery.
- Gain strength and energy.
- Improve your mobility, endurance and flexibility..
We adapt to each student, respecting their process and listening to what their body really needs. Our maxim is that you achieve your goals in a personalised, conscious and sustainable way, while enjoying the journey.
For us the most important thing is that you feel accompanied, motivated and cared for in each session.
Nutrition & Integral Coaching
At The Soma Studio we take care of your wellbeing in a complete way, combining the physical with the emotional..
- Ayurvedic and anti-inflammatory nutrition: learn how to nourish yourself according to your nature, favouring balance and vital energy.
- Integral Pack (Coaching + Training): a session that combines the physical and the emotional. A personalised accompaniment to unblock resistances, create healthy habits and feel your best version.
The Soma space
Our studio is a refuge in the heart of Madrid, intimate, luminous and familiar. A place to train, but also to breathe, meditate, laugh and share.
Here you don’t just come to train: you come to feel. Because this studio is not just a gym: it is a community that takes care of itself through connection and respect.
Fees
Group classes
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Single class: 20€
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4 class voucher: 60€
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8 class voucher: 100€
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12 class voucher: 120€
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16 class voucher: 135€
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The vouchers expire one month (30 days) after the first class.
Pilates Mobility
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Single class: 25€
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4 class voucher: 70€
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8 class voucher: 120€
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If combined with regular classes, the price is averaged.
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Maximum 6 people/group.
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The vouchers expire one month (30 days) after the first class.
Personal training
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1 session: 60€
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4 session voucher: 170€
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4 session voucher: 300€
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4 session voucher: 410€
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The vouchers expire one month (30 days) after the first class.
Couple/trio training
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Couple (price per person)
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4 session voucher: 120€
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4 session voucher: 235€
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Trio (price per person)
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4 session voucher: 105€
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4 session voucher: 190€
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Option of personalised group training.
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The vouchers expire one month (30 days) after the first class.
Mixed combinations
Classes + training sessions-
4 classes + 4 trainings: 210€
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8 classes + 4 trainings: 245€
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4 classes + 8 trainings: 345€
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Classes + personal training
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If the classes included are Pilates Mobility classes, the price of each combo increases by 10€.
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The vouchers expire one month (30 days) after the first class.
Coaching
Anti-inflammatory Ayurvedic nutrition-
Personalised coaching on Ayurvedic eating habits, focusing on reducing inflammation and improving digestive and energetic health.
Coaching
Psychological Coaching-
Sessions of emotional and psychological accompaniment to work on the management of thoughts, emotions and mental wellbeing from a holistic approach.
Coaching + Plains
Comprehensive lifestyle change plan-
Complete programme that includes a personalised design of routines and habits in key areas: sleep, nutrition, exercise and daily practices to transform lifestyle in a sustainable way.