Welcome to The Soma Studio, a space to train, breathe and reconnect from the inside out, and from the outside in.

Book your place by WhatsApp

Why Soma?

SOMA comes from the Greek word for body. For us it is much more: it is the temple where your vital energy lives.

At The Soma Studio we understand the body as the gateway to a fuller life. Here movement is not only physical: it is presence, silence, breath and consciousness.

The Soma

About me - Sandra Encinas

Sandra Encinas

I am Sandra Encinas, founder of The Soma Studio. I studied INEF, Nutrition and Gestalt Psychology, and I have been dedicated to the world of wellness and holistic transformation for more than 17 years.

I am passionate about the deep understanding of the body, mind and soul: how they move, how they heal and how they connect with each other to create balance and wholeness.

After a period in India I discovered the power of Ayurvedic philosophy as a basis for healing from within. This is where the Soma method was born: bringing together movement, nutrition and self-knowledge so that each person can fully inhabit themselves.

Our classes

Yoga

A practice that connects body and mind through breath and conscious movement. Flow, calm and balance.

Pilates Mobility

Sequences that awaken joints, increase flexibility and release tension.

Pilates HIIT

High intensity training with the precision of Pilates. Dynamic, energetic and transformative.

Soma Cross

Unique combination of strength, endurance and body awareness to transform your energy from the core.

Book your place by WhatsApp

Class schedule – The Soma Studio

HOUR MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
07:00
07:30 Soma Cross Soma Cross
08:00 Yoga Pilates HIIT
08:30 Pilates HIIT
09:00 Pilates Mobility
09:30
10:00 Pilates Mobility Soma Cross
10:30
11:00 Pilates Mobility
11:30
18:00 Pilates HIIT Pilates Mobility
18:30
19:00 Pilates Mobility Yoga Pilates Mobility
19:30
20:00 Yoga Soma Cross Pilates Mobility Yoga
20:30

Please note: our classes are small and personalised. We recommend you book your place in advance to secure your space.

Book your class by WhatsApp

Personal training

The Soma

At The Soma Studio we also offer personal training, designed to accompany you in a unique and close way. We work with you on whatever you need:

  • Injury recovery.
  • Gain strength and energy.
  • Improve your mobility, endurance and flexibility..

We adapt to each student, respecting their process and listening to what their body really needs. Our maxim is that you achieve your goals in a personalised, conscious and sustainable way, while enjoying the journey.

For us the most important thing is that you feel accompanied, motivated and cared for in each session.

Ask for your personal training on WhatsApp

Nutrition & Integral Coaching

The Soma

At The Soma Studio we take care of your wellbeing in a complete way, combining the physical with the emotional..

  • Ayurvedic and anti-inflammatory nutrition: learn how to nourish yourself according to your nature, favouring balance and vital energy.
  • Integral Pack (Coaching + Training): a session that combines the physical and the emotional. A personalised accompaniment to unblock resistances, create healthy habits and feel your best version.
Ask for your integral pack on WhatsApp

The Soma space

The Soma

Our studio is a refuge in the heart of Madrid, intimate, luminous and familiar. A place to train, but also to breathe, meditate, laugh and share.

Here you don’t just come to train: you come to feel. Because this studio is not just a gym: it is a community that takes care of itself through connection and respect.

Fees

Group classes

  • Single class: 20€
  • 4 class voucher: 60€
  • 8 class voucher: 100€
  • 12 class voucher: 120€
  • 16 class voucher: 135€
  • The vouchers expire one month (30 days) after the first class.

Pilates Mobility

  • Single class: 25€
  • 4 class voucher: 70€
  • 8 class voucher: 120€
  • If combined with regular classes, the price is averaged.
  • Maximum 6 people/group.
  • The vouchers expire one month (30 days) after the first class.

Personal training

  • 1 session: 60€
  • 4 session voucher: 170€
  • 4 session voucher: 300€
  • 4 session voucher: 410€
  • The vouchers expire one month (30 days) after the first class.

Couple/trio training

  • Couple (price per person)
  • 4 session voucher: 120€
  • 4 session voucher: 235€
  • Trio (price per person)
  • 4 session voucher: 105€
  • 4 session voucher: 190€
  • Option of personalised group training.
  • The vouchers expire one month (30 days) after the first class.

Mixed combinations

Classes + training sessions
  • 4 classes + 4 trainings: 210€
  • 8 classes + 4 trainings: 245€
  • 4 classes + 8 trainings: 345€
  • Classes + personal training
  • If the classes included are Pilates Mobility classes, the price of each combo increases by 10€.
  • The vouchers expire one month (30 days) after the first class.

Coaching

Anti-inflammatory Ayurvedic nutrition
€ 65
00
session
  • Personalised coaching on Ayurvedic eating habits, focusing on reducing inflammation and improving digestive and energetic health.

Coaching

Psychological Coaching
€ 70
00
session
  • Sessions of emotional and psychological accompaniment to work on the management of thoughts, emotions and mental wellbeing from a holistic approach.

Coaching + Plains

Comprehensive lifestyle change plan
€ 140
00
session
  • Complete programme that includes a personalised design of routines and habits in key areas: sleep, nutrition, exercise and daily practices to transform lifestyle in a sustainable way.